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Olive oil contains heart healthy fats

These are the good monounsaturated fats you want to include in your diet with olive oil.

This type of fat has been shown to maintain arterial health now and as you age.

But if you've seen rows of different types of olive oil in the supermarket, you can be frustrated to ask which of them can be bought. We will investigate charcoal oil that can improve your physical and mental health.

We will also reveal the truth of how olive oil is packaged and sold.

Is it actually pure oil or has it been changed? Health benefits of olive oil

1. Prevents strokes Research indicates that olive oil has reduced the risk of strokes due to arterial occlusion by 70 percent.

2. Bone health Another benefit of consuming olive oil is that it fights osteoporosis.

Women with menopausal and postmenopausal women in a higher category are more likely to lose bone density.

All women who are close to menopause should start incorporating olive oil into their diets.

3. Diabetes prevents cooking with olive oil and eating it is a major deterrent to diabetes.

Olive oil properties can control and maintain blood sugar levels and reduce insulin resistance.

Some believe it is more beneficial than following a low-fat diet.

4. Promotes mental health and olive oil has been associated with a reduced risk of depression.

You may feel happy about yourself because you regularly consume olive oil.

But what if it was "foo" olive oil?

You may be surprised to learn that about 70 percent of the sold olive oil is not pure.

Most manufacturers mix olive oil with canola or colza oil, or with a copy of the olive oil.

You may paint the oil chemically and add flavor.

1. Take a taste test, you don't need to be an oil expert to know if you are deluded or not.

Anyone can do their DIY tests.

First, just taste it.

It should be simple, but a lot of fake olive oil has soaked the market that it is hard for experts to discover.

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Food experts have tested olive oil tastes throughout the spectrum and are still 100% incorrect.

2. Test the refrigerator Put olive oil in the refrigerator.

If it is pure, monounsaturated fats will become cloudy in cold temperatures. Some may form solid.

If the texture does not change after two hours of cold, then it is not pure.

Manufacturers are aware of this trick.

Therefore, they mix enough canola oil to infiltrate after the cold test. So there is still some uncertainty.

3. Phishing Test: The problem with the first two tests is that you have to purchase it before you can run your experiment.

Is there a way to determine if you are buying real olive oil?

The best advice is to buy it from the right place.

Take a trip to the local farmers market. Or, locate one product for local oils.

Here are some things to watch out for as they may indicate that olive oil is not pure.

1. Select dark bottles, as they prevent the oil from oxidizing.

Clear glass and plastic especially dead gifts are not pure.

2. Look for the approval stamp from the International Olive Oil Council.

3. Avoid light olive oil.

4. Pure olive oil will be in bottles with notice of the date of harvest.

5. Just buy cold pressed olive oil. Those counterfeit chemicals are added and heated.

6. Pay attention to the price.

If the price of the cellar is a bargain, then it is essentially vegetable oil.